A study which monitored the health habits of 2,235 men over a 35-year period has found that exercise significantly reduces the risk of dementia.
Published today in the PLOS One journal by researchers from Cardiff University, the study is the longest of its kind to probe the influence of environmental factors in chronic disease.
The study identifies five healthy behaviours as being integral to having the best chance of leading a disease-free lifestyle: taking regular exercise, non-smoking, a healthy bodyweight, a healthy diet and a low alcohol intake.
The people who consistently followed four or five of these behaviours experienced a 60 per cent decline in dementia and cognitive decline – with exercise being the strongest mitigating factor – as well as 70 per cent fewer instances of diabetes, heart disease and stroke, compared with people who followed none.
“The size of reduction in the instance of disease owing to these simple healthy steps has really amazed us and is of enormous importance in an aging population,” said Principle Investigator Professor Peter Elwood from Cardiff University’s School of Medicine. “What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health – healthy behaviours have a far more beneficial effect than any medical treatment or preventative procedure.
“Taking up and following a healthy lifestyle is however the responsibility of the individual him or herself. Sadly, the evidence from this study shows that very few people follow a fully healthy lifestyle. Furthermore, our findings reveal that while the number of people who smoke has gone down since the study started, the number of people leading a fully healthy lifestyle has not changed,” he added.
Recent surveys indicate that less than one per cent of people in Wales follow a completely healthy lifestyle, based on the five recommended behaviours, and that five per cent of the population follow none of the healthy behaviours; roughly equating to a city with a population the size of Swansea (240,000).
Professor Elwood continued: “If the men had been urged to adopt just one additional healthy behaviour at the start of the study 35 years ago, and if only half of them complied, then during the ensuing 35 years there would have been a 13 per cent reduction in dementia, a 12 per cent drop in diabetes, six per cent less vascular disease and a five per cent reduction in deaths.”
The Latest on: Dementia risk
[google_news title=”” keyword=”Dementia risk” num_posts=”10″ blurb_length=”0″ show_thumb=”left”]
via Google News
The Latest on: Dementia risk
- New Study Finds Link Between High-Fat Diet, Increased Risk of Alzheimer’son May 1, 2024 at 10:17 am
The results of this study are a step forward in our understanding of this disease and may explain the relationship between obesity, Type 2 diabetes ...
- - Unraveling the Mysteries of Dementia: A Leading Doctor Shares His Insightson May 1, 2024 at 1:50 am
Dementia is incurable. However, there are individual measures that can help improve the lives of patients. Jürgen Herzog is the chief physician of the Day Clinic for Dementia at the Schoen Clinic ...
- Does obesity really increase your risk of dementia?on April 30, 2024 at 8:56 am
Many dementia charities advise people to maintain a healthy weight to reduce their risk of dementia. But some studies have suggested that obesity might actually protect against dementia. What does the ...
- Want to lower your dementia risk? Try becoming a teacheron April 30, 2024 at 5:55 am
From your 30s to well into your 60s, a new study proposes that working a mentally challenging job can pay off in more ways than one. It can even help maintain your cognitive health while preventing de ...
- What is obesity paradox: Does obesity really increase your risk of dementia?on April 30, 2024 at 3:12 am
If obesity really does cause dementia, why have dementia rates been falling in the west in recent decades at the same time as the number of obese people has been increasing? And why have several ...
- The human brain is getting larger, and that may be good for your dementia riskon April 25, 2024 at 12:49 pm
Increases in brain volume and surface area may be linked to the reducted frequency of Alzheimer's disease, new research suggests.
- Want to lower your dementia risk? Becoming a teacher is a good starton April 25, 2024 at 5:53 am
The researchers noted that more research is needed to pinpoint precisely which work tasks are most advantageous for promoting healthy cognitive function.
- High blood pressure may increase the risk of dementia, study says. Doctor shares what to watch for.on April 22, 2024 at 9:23 am
High blood pressure, or hypertension, may increase the risk of dementia, according to a new study. Hear from a doctor for advice on lowering your risk factors.
- Cognitively stimulating jobs in midlife linked to lower dementia riskon April 18, 2024 at 10:29 pm
People with a history of cognitively stimulating occupations during their 30s, 40s, 50s, and 60s had a lower risk of mild cognitive impairment (MCI) and dementia after age 70, according to a new study ...
- Working routine job could boost risk of cognitive impairment, dementia: studyon April 18, 2024 at 12:12 pm
Study in Neurology says routine jobs may increase risk of dementia, cognitive decline. Is your job helping or hurting?
via Bing News