Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics suggests that taking vitamin C supplements daily can have similar cardiovascular benefits as regular exercise in these adults.
The blood vessels of overweight and obese adults have elevated activity of the small vessel-constricting protein endothelin (ET)-1. Because of the high ET-1 activity, these vessels are more prone to constricting, becoming less responsive to blood flow demand and increasing risk of developing vascular disease.
Exercise has been shown to reduce ET-1 activity, but incorporating an exercise regimen into a daily routine can be challenging. This study, conducted at the University of Colorado, Boulder, examined whether vitamin C supplements, which have been reported to improve vessel function, can also lower ET-1 activity.
The researchers found that daily supplementation of vitamin C (500 mg/day, time-released) reduced ET-1-related vessel constriction as much as walking for exercise did. Vitamin C supplementation represents an effective lifestyle strategy for reducing ET-1-mediated vessel constriction in overweight and obese adults, the researchers wrote.
Read more: Vitamin C: The Exercise Replacement?
The Latest on: Exercise Replacement
[google_news title=”” keyword=”Exercise Replacement” num_posts=”10″ blurb_length=”0″ show_thumb=”left”]
via Google News
The Latest on: Exercise Replacement
- X completely sheds its Twitter name: Here's how platform changed since beginning of rebranding exerciseon May 18, 2024 at 2:09 am
Elon Musk announced a rebranding exercise for Twitter last July. Until now, most of the X pages and its offerings used Twitter in their URL. Now, the exercise is completed and here’s what has changed.
- Resistance (exercise) is far from futile: The unheralded benefits of weight trainingon May 17, 2024 at 11:19 pm
It’s not necessary to treat it as a replacement for aerobic exercise but to see it as a vital component of a holistic approach to health and longevity. By shedding stereotypes, demystifying the ...
- Time and time again, I find myself running away from exerciseon May 17, 2024 at 11:00 am
After all, the exercises are the only thing saving me from a knee replacement. If I do the exercises I’ll develop strong legs and not limp around the office in a way that brings sympathy, especially ...
- Insider Activity Update: Rebecca Thompson Executes Options Exercise, Resulting In $679K At AAONon May 17, 2024 at 8:01 am
A large exercise of company stock options by Rebecca Thompson, Chief Financial Officer at AAON AAON +0.11% Get Free Report was disclosed in a new SEC filing on May 16, as part of an insider exercise.
- Can physical exercise help prevent Alzheimer's disease? Here's what to knowon May 16, 2024 at 2:01 am
In the next six years, 8.5 million Americans will have Alzheimer’s disease. New research shows how exercise can help the brain. Here's what to know.
- Best Peloton Alternatives for 2024on May 14, 2024 at 8:00 am
Top-tier indoor exercise bikes have been around for a long time but Peloton bikes dominated the industry almost overnight thanks to some fantastic marketing. The Peloton hype is largely justified ...
- How does extreme exercise affect lifespan? Study offers new insighton May 13, 2024 at 5:00 pm
Share on Pinterest A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images Regular ...
- The 7 best exercise bikes for home use in 2024on May 9, 2024 at 4:29 am
Investing in one of the best exercise bikes is a great way to boost your stamina and burn calories without putting excessive strain on your joints. These exercise machines also tend to be more ...
- Paulina Porizkova, 59, is 'shocked by the absence of pain' 3 months after double hip replacement — here's what to know about the surgeryon May 6, 2024 at 9:34 am
Hip replacements can be a life-changing procedure, as Paulina Porizkova, 59, shared with her followers. The model says she's shocked at the "absence of pain" she now feels.
- Functional Exercise After Total Hip Replacement (FEATHER)on May 4, 2024 at 5:00 pm
We will recruit participants at pre-assessment for primary total hip replacement at Our Lady's ... weekly for 6 weeks Able to participate in an exercise programme without physical assistance.
via Bing News